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The FitLive! Team have had a relaxing Easter break – kicking back and enjoying family time. And as for chocolate, OK, the sweetened Easter eggs might not be the best thing for us but dark chocolate is an Antioxidant-Rich Superfood, so a bonus treat from the Easter Bunny, eh?

That said, we are all about treats in moderation and finding a balance so hope you all enjoyed a restful chocolatey Sunday whatever you ate.

We are back in full swing this week – the show is now 28 & 29 June 2019 so we have a year (which will fly!!) to really make this THE fitness and wellbeing show of the North.

Exciting times!