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Post Christmas Blues? We at FitLive! have had a restful Christmas with good food and downtime with families. But now is the time to put those festive feelings behind us and focus on the new year ahead!

How do you beat the blues? This week we have been planning – it’s one way to focus on the positive and bring some structure back after the holidays. Whether it be at work or a personal goal – write it down and plan to kick start 2018 with a bang!

Thank you for all you support as we launched our FitLive! Show late last year – we are really excited about 2018 and what lies ahead.

Happy New Year from all of us,

FitLive! Office