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Learning Hub

Expert-led talks & discussions on the show floor. Your chance to ask questions & chat with our fantastic show-floor speakers.

Time

Friday 11.30am

Title

Paul Smith

Why do people give up so easily?

Description

So often people have a grand fitness plan but give up all too soon and don’t stick to their goals. Find out how to avoid this trap!

Duration

20 mins.

Time

Friday 12.30am

Title

Adrienne Herbert 

Lace up!

Description

Adrienne will be sharing her journey to running her first marathon and how she believes that running could change your life. Whether you’re training for your first race or chasing a new PB, Adrienne’s tips will help you to train smarter, fuel better and stay motivated.

Duration

20 mins.

Time

Saturday 12.30am

Title

Angelique Panagos

The importance of hormonal health.

Description

Are you struggling with mood swings, weight gain and fatigue? Let’s talk about the importance of hormonal health to achieve your fitness and wellness goals!

Duration

20 mins.

Time

Saturday 1.30pm

Title

Emma Storey-Gordon

How to make your diet work for you.

Description

This talk will give you the knowledge, understanding and practical tools to make your diet work for you. No more following fad diets, sticking to restrictive meal plans and missing out on foods you enjoy. Let Emma show you how to get the most out of your effort and build the last diet you’ll ever need.

Duration

20 mins.

More coming soon…

STILL GOT QUESTIONS? HAPPY TO HELP!

STILL GOT QUESTIONS? HAPPY TO HELP!